Sea of Life
Surfing Along the Waves
Cool waves rush over
my toes. A gentle breeze lifts my
hair while politely misting my face with the refreshing salt water. The roar of a crashing wave is complimented
by a flock of seagulls passing by.
Just like a wave, our
life ebbs and flows. We are
challenged with decisions, responsibilities and turning points within our
life. Each wave provides a glimpse into
our inner strength. As we navigate
through one, we are better prepared for the next.
Remarkably, our body
is more in tuned with water than we may first think. Water comprises over 70% of the world and
our individual selves. Our movements and
our thoughts can be like the sea – gentle, thoughtful, awe-inspiring or rough,
distracted, depleting.
Use the water element
to cool your mind and body. Practice
a slower and more flowing yoga routine letting the spine ripple in your Warrior
and dance in Downward Facing Dog.
Drink lots of water
to replenish fluids the heat takes from us.
Our body is like a sponge.
The more water we receive the more supple our skin will look and the
better our digestion will perform.
Indulge in the season’s bountiful fruits and vegetables.
Glow from the inside
out with a little help from H2O.
