Summer Vacation
Making Your Yoga Practice
Playful
Pack the bags and
head to the beach. It’s summertime!
As Mother Nature turns up the heat and humidity, now is a time to turn
down the heat on your yoga practice.
Summon your inner
child and find additional play in your practice. We love the afterglow that
yoga gives us especially when we’re on vacation. Take the following suggested sequence on your
next vacation or pretend by setting up class on the porch.
Begin by setting an
intention for your practice. “I will
go with the flow and trust in my body.”
Breathe in and release the exhalation through your mouth. Begin your practice.
In the final resting
posture, Savasana (corpse pose), roll a beach towel and place it under your
knees as you extend long on your mat.
Listen to the sounds of summer around you - waves crashing, birds
chirping, and lawn mowers running. Thank
yourself for this mini vacation.
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